the weekend dietitian

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Monthly Archives: February 2014

From My Table- Taco Day
Food / From My Table

From My Table- Taco Day

Posted on February 26, 2014 by Emily • 4 Comments

Like stir fry, I make tacos/ nachos on a regular basis. I have many versions, but I usually have some combination of black beans, quinoa or ground turkey on chips or a tortilla. I tend to have cans of beans or cooked beans in the freezer that I can pull out quickly and use. This … Continue reading →

Tabbouleh for Dad
Food / From My Table

Tabbouleh for Dad

Posted on February 24, 2014 by Emily • 1 Comment

In college I had a friend who LOVED tabbouleh. She would eat it almost every day for lunch. I tried really hard to like it, I really did. But I could not get on board with a salad made out of parsley. It tasted like grass I tell you. Then once I  tried again- I … Continue reading →

What I Did With a Loaf of Bread
From My Table / Meal Prep

What I Did With a Loaf of Bread

Posted on February 21, 2014 by Emily • 2 Comments

I never would have guessed that I wouldn’t be able to go through a loaf of bread before it gets bad. But cooking for 1 can be tricky. I tried putting part of a loaf in the freezer but it just didn’t taste good to me. So I made it a goal for myself to … Continue reading →

From My Table- Lentil Soup
Food / From My Table

From My Table- Lentil Soup

Posted on February 19, 2014 by Emily • 1 Comment

Oh my crock pot. As you can see, it is well loved. It is a hand me down from my mom. She was nice enough to pass it down to me, even though she says it works better than her newer model. Sometimes that happens. So anyway. I mentioned before that I use the crock … Continue reading →

Kale and Sausage Soup
Food / From My Table

Kale and Sausage Soup

Posted on February 17, 2014 by Emily • 2 Comments

Kale and sausage soup. Another winter favorite! I have made this soup a few times now and love it each time. The potato and beans create a creamy base. The sausage and onion give it deep flavor and the kale makes it so rich and homey. I adapted the recipe from Martha Stewart. Her everyday … Continue reading →

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meet emily

registered dietitian
home cook
country music listener
michigan native

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#riflepaperco & sunshine ☀️✨
Happy Tuesday from this sweet girl 💕🐶
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Drove by the place we got engaged today and had all the feels 💕😍👫📷: @michelle.mulliken

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